Name: Lean Turkey Zucchini Noodle Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 large Egg White; 1 tbsp Almond Flour; 0.5 oz grated Parmesan Cheese; 0.25 cup grated Zucchini; 1 medium Zucchini (spiralized); 0.25 cup Marinara Sauce; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Savor these juicy lean turkey meatballs paired with fresh zucchini noodles and a light marinara sauce. The flavorful blend of lean turkey, egg whites, almond flour, and a hint of Parmesan creates a satisfying dish that is both nutrient-rich and perfectly balanced for your fitness and clean eating goals.

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NUTRITION

Protein

42.8g

Fat

16.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 tbsp Almond Flour

0.5 oz grated Parmesan Cheese

0.25 cup grated Zucchini

1 medium Zucchini (spiralized)

0.25 cup Marinara Sauce

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a mixing bowl, combine the lean ground turkey, egg white, almond flour, grated Parmesan cheese, and grated zucchini. Season the mixture with garlic powder, salt, and pepper.
3
Form the mixture into small meatballs, ensuring they are evenly sized.
4
Place the meatballs on a lightly greased or lined baking sheet and bake in the preheated oven for about 15-18 minutes, until cooked through.
5
While the meatballs are baking, lightly heat a skillet over medium heat and add the olive oil.
6
Add the spiralized zucchini noodles to the skillet and sauté for 2-3 minutes until just tender.
7
Toss the zucchini noodles with marinara sauce until well combined.
8
Plate the zucchini noodles and top with the freshly baked turkey meatballs. Serve warm.