Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic fried favorite with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy low-fat buttermilk, then coated in a light almond flour crust, spiced with paprika, garlic powder, and a pinch of salt. Baked to perfection, this dish offers a satisfying crunch without the deep-fried calories, making it a perfect option whether you're having breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
45g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Spices (Paprika, Garlic Powder, Salt)

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. In another bowl, combine the almond flour with paprika, garlic powder, and salt.

  • 3

    Dip each chicken breast into the buttermilk ensuring it is fully coated, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet, ensuring there is space between pieces for even cooking.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy, oven-baked buttermilk chicken!

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic fried favorite with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy low-fat buttermilk, then coated in a light almond flour crust, spiced with paprika, garlic powder, and a pinch of salt. Baked to perfection, this dish offers a satisfying crunch without the deep-fried calories, making it a perfect option whether you're having breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
45g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Spices (Paprika, Garlic Powder, Salt)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. In another bowl, combine the almond flour with paprika, garlic powder, and salt.

  • 3

    Dip each chicken breast into the buttermilk ensuring it is fully coated, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 4

    Place the coated chicken breast on the prepared baking sheet, ensuring there is space between pieces for even cooking.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy, oven-baked buttermilk chicken!