Name: Honey-Garlic Pan Seared Chicken Tenders with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Tenders; 2 cups Broccoli; 1 tbsp Honey; 2 Garlic Cloves; 2 tsp Olive Oil; Salt and Pepper to taste

Honey-Garlic Pan Seared Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Chicken Tenders with Roasted Broccoli

Enjoy this savory dish featuring tender chicken marinated in a sweet and tangy honey-garlic sauce, perfectly seared for a crispy exterior and paired with nutrient-rich roasted broccoli. A balanced meal that's both satisfying and delicious.

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NUTRITION

Protein

36g

Fat

8.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

2 cups Broccoli

1 tbsp Honey

2 Garlic Cloves

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
In a small bowl, whisk together honey, minced garlic, a pinch of salt, and pepper.
3
Pat the chicken tenders dry with a paper towel and season lightly with salt and pepper.
4
Heat 1 teaspoon of olive oil in a skillet over medium-high heat, add the chicken tenders and sear for 3-4 minutes on each side until golden brown.
5
Pour half of the honey-garlic mixture over the chicken during the last minute of cooking, allowing the sauce to glaze the tenders.
6
Meanwhile, toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
7
Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.
8
Plate the chicken tenders alongside the roasted broccoli and drizzle any remaining honey-garlic sauce over the top. Enjoy!