Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent double chocolate mug cake that packs a protein punch! This quick and easy treat features a smooth blend of chocolate whey protein, airy egg whites, and a hint of almond flour for a tender crumb. Perfect for breakfast, lunch, or dinner, it satisfies your sweet cravings while keeping you on track with your protein and calorie goals.

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NUTRITION

323kcal
Protein
42.7g
Fat
11.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large egg whites (~120g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Almond Flour (21g)

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk (15g)

1 packet Stevia (optional)

Pinch Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Separate 4 egg whites into the mug and add the unsweetened almond milk. If desired, add a packet of stevia for extra sweetness.

  • 3

    Mix all the ingredients until a smooth, uniform batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should rise and appear set on top.

  • 5

    Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute before enjoying your protein-rich double chocolate mug cake.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent double chocolate mug cake that packs a protein punch! This quick and easy treat features a smooth blend of chocolate whey protein, airy egg whites, and a hint of almond flour for a tender crumb. Perfect for breakfast, lunch, or dinner, it satisfies your sweet cravings while keeping you on track with your protein and calorie goals.

NUTRITION

323kcal
Protein
42.7g
Fat
11.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large egg whites (~120g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Almond Flour (21g)

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk (15g)

1 packet Stevia (optional)

Pinch Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt.

  • 2

    Separate 4 egg whites into the mug and add the unsweetened almond milk. If desired, add a packet of stevia for extra sweetness.

  • 3

    Mix all the ingredients until a smooth, uniform batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should rise and appear set on top.

  • 5

    Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute before enjoying your protein-rich double chocolate mug cake.