Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

A comforting and nourishing stew featuring tender white beans paired with hearty root vegetables. This dish offers a rich medley of earthy flavors from carrots, turnips, and onions, all simmered in a savory vegetable broth with a hint of garlic and tomatoes. Enjoy a bowl of warmth that not only satisfies your hunger but also meets your balanced nutritional goals.

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NUTRITION

602kcal
Protein
38.3g
Fat
2.8g
Carbs
113.2g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans, Cooked

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Spinach

1 cup Vegetable Broth

1 medium Turnip

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PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned.

  • 2

    Dice the carrot, halve the onion, mince the garlic, and peel and cube the turnip.

  • 3

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired (optional for extra flavor).

  • 4

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 5

    Add the chopped carrot and turnip cubes, stirring occasionally for about 5 minutes.

  • 6

    Pour in the vegetable broth and bring to a gentle simmer.

  • 7

    Stir in the white beans and diced tomatoes, then allow the stew to simmer for 15-20 minutes, until the root vegetables are tender.

  • 8

    In the last few minutes of cooking, fold in the spinach so it wilts just before serving.

  • 9

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste.

  • 10

    Serve hot and enjoy the comforting warmth of this hearty stew.

Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

A comforting and nourishing stew featuring tender white beans paired with hearty root vegetables. This dish offers a rich medley of earthy flavors from carrots, turnips, and onions, all simmered in a savory vegetable broth with a hint of garlic and tomatoes. Enjoy a bowl of warmth that not only satisfies your hunger but also meets your balanced nutritional goals.

NUTRITION

602kcal
Protein
38.3g
Fat
2.8g
Carbs
113.2g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans, Cooked

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Spinach

1 cup Vegetable Broth

1 medium Turnip

PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned.

  • 2

    Dice the carrot, halve the onion, mince the garlic, and peel and cube the turnip.

  • 3

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired (optional for extra flavor).

  • 4

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 5

    Add the chopped carrot and turnip cubes, stirring occasionally for about 5 minutes.

  • 6

    Pour in the vegetable broth and bring to a gentle simmer.

  • 7

    Stir in the white beans and diced tomatoes, then allow the stew to simmer for 15-20 minutes, until the root vegetables are tender.

  • 8

    In the last few minutes of cooking, fold in the spinach so it wilts just before serving.

  • 9

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste.

  • 10

    Serve hot and enjoy the comforting warmth of this hearty stew.