Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor a delightful dinner featuring tender herb-roasted chicken paired with a vibrant medley of Mediterranean vegetables. The juicy chicken is marinated in a blend of garlic, lemon, and aromatic herbs, and roasted to perfection, while the colorful vegetables add a fresh, tangy contrast, making this dish a balanced and wholesome eating experience.

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NUTRITION

337kcal
Protein
41.8g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Mixed Fresh Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and your choice of mixed fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the herb marinade, reserving some for the vegetables.

  • 4

    Slice the zucchini, red bell pepper, and red onion, and halve the cherry tomatoes. Combine them in a bowl and toss with the remaining herb marinade.

  • 5

    Arrange the vegetables around the chicken breast in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor a delightful dinner featuring tender herb-roasted chicken paired with a vibrant medley of Mediterranean vegetables. The juicy chicken is marinated in a blend of garlic, lemon, and aromatic herbs, and roasted to perfection, while the colorful vegetables add a fresh, tangy contrast, making this dish a balanced and wholesome eating experience.

NUTRITION

337kcal
Protein
41.8g
Fat
13.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Mixed Fresh Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and your choice of mixed fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the herb marinade, reserving some for the vegetables.

  • 4

    Slice the zucchini, red bell pepper, and red onion, and halve the cherry tomatoes. Combine them in a bowl and toss with the remaining herb marinade.

  • 5

    Arrange the vegetables around the chicken breast in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.