Name: Creamy Pesto Chicken Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 medium Zucchini; 2 tbsp Pesto Sauce; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Zucchini Noodles

A refreshing twist on a classic pasta dish, this recipe features tender seared chicken paired with crisp zucchini noodles, all enveloped in a silky, creamy pesto sauce. The vibrant basil and garlic meld beautifully with the tang of Greek yogurt, creating a satisfying dish that's perfect for a nutritious dinner.

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NUTRITION

Protein

43.7g

Fat

24.4g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchini

2 tbsp Pesto Sauce

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Begin by spiralizing the zucchinis into noodles and set them aside.
2
Season the chicken breast with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Sear the chicken breast for about 5-6 minutes on each side until fully cooked and nicely browned. Remove and let it rest for a couple of minutes before slicing.
5
In the same skillet, lower the heat and add the pesto sauce and Greek yogurt. Stir to combine and form a creamy sauce.
6
Add the zucchini noodles to the skillet, tossing gently in the sauce for 1-2 minutes until just warmed but still crisp.
7
Slice the chicken into strips and serve on top of the zucchini noodles, drizzling any extra creamy pesto sauce over the dish.
8
Enjoy your light yet satisfying Creamy Pesto Chicken Zucchini Noodles!