Name: Protein-Packed Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 5 egg whites; 1/2 cup Nonfat Greek Yogurt; 1/2 tsp Vanilla Bean Extract; 1/4 tsp Cinnamon Powder; 1 tsp Maple Syrup; 1 tsp Almond Butter

Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

A protein-rich twist on classic French Toast, featuring whole grain bread soaked in a blend of egg whites, nonfat Greek yogurt, and fragrant vanilla bean. Lightly spiced with cinnamon and drizzled with a touch of maple syrup and almond butter, this dish offers a perfect balance of creamy texture and crispy edges for a satisfying meal any time of day.

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NUTRITION

Protein

39.1g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 egg whites

1/2 cup Nonfat Greek Yogurt

1/2 tsp Vanilla Bean Extract

1/4 tsp Cinnamon Powder

1 tsp Maple Syrup

1 tsp Almond Butter

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PREPARATION

1
In a shallow bowl, whisk together the egg whites, nonfat Greek yogurt, vanilla bean extract, and cinnamon powder until smooth.
2
Dip each slice of whole grain bread into the mixture, allowing it to soak for a few seconds on each side to absorb the flavors.
3
Heat a non-stick skillet over medium heat. Once hot, lightly spray with cooking spray if needed.
4
Place the soaked bread slices on the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crispy on the edges.
5
Transfer the French toast to a plate. Drizzle with maple syrup and add a small dollop of almond butter on top for extra richness.
6
Serve warm and enjoy this protein-packed twist on a classic favorite.