Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A savory bowl featuring perfectly seasoned lean ground beef paired with tender brown rice and crisp, colorful veggies, all elevated with a tangy Greek yogurt-based special sauce. This versatile bowl is satisfying and balanced, making it ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.1g
Fat
18.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup Baby Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the lean ground beef with ground cumin, garlic powder, salt, and black pepper. Ensure the seasonings are well distributed.

  • 2

    Heat a non-stick skillet over medium heat. Cook the seasoned ground beef until browned and fully cooked, breaking it up into small crumbles as it cooks.

  • 3

    While the beef is cooking, prepare the special sauce by combining the plain nonfat Greek yogurt with lemon juice. Adjust seasoning if necessary.

  • 4

    Warm the cooked brown rice if needed. In a serving bowl, layer the brown rice as the base.

  • 5

    Add the cooked ground beef over the rice, then top with sliced red bell pepper and baby spinach.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl. Serve immediately and enjoy your balanced, hearty meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A savory bowl featuring perfectly seasoned lean ground beef paired with tender brown rice and crisp, colorful veggies, all elevated with a tangy Greek yogurt-based special sauce. This versatile bowl is satisfying and balanced, making it ideal for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
35.1g
Fat
18.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup Baby Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the lean ground beef with ground cumin, garlic powder, salt, and black pepper. Ensure the seasonings are well distributed.

  • 2

    Heat a non-stick skillet over medium heat. Cook the seasoned ground beef until browned and fully cooked, breaking it up into small crumbles as it cooks.

  • 3

    While the beef is cooking, prepare the special sauce by combining the plain nonfat Greek yogurt with lemon juice. Adjust seasoning if necessary.

  • 4

    Warm the cooked brown rice if needed. In a serving bowl, layer the brown rice as the base.

  • 5

    Add the cooked ground beef over the rice, then top with sliced red bell pepper and baby spinach.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl. Serve immediately and enjoy your balanced, hearty meal.