YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a delicious, protein-packed twist on traditional pancakes with caramelized banana and hearty oats. These pancakes offer a beautiful blend of nutty oats, sweet banana, and a smooth protein boost to keep you energized for the day.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1 medium Banana (118g)
3 large Egg Whites (approx. 100g total)
1 scoop Vanilla Whey Protein Powder (30g)
1/4 cup Unsweetened Almond Milk (60g)
1/2 teaspoon Baking Powder (2g)
1 teaspoon Coconut Oil (4.3g)
1 teaspoon Maple Syrup (7g)
PREPARATION
In a bowl, mash the banana until smooth. Heat a small non-stick skillet over medium heat and add the coconut oil.
In a blender, combine the rolled oats, egg whites, protein powder, almond milk, mashed banana, and baking powder. Blend until a smooth batter forms.
Pour small rounds of the batter onto the preheated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes carefully and cook for another 2 minutes until golden brown.
Remove the pancakes to a plate. Drizzle with maple syrup and enjoy your protein-packed, caramelized banana oat pancakes.