Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-packed twist on traditional pancakes with caramelized banana and hearty oats. These pancakes offer a beautiful blend of nutty oats, sweet banana, and a smooth protein boost to keep you energized for the day.

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NUTRITION

492kcal
Protein
40.6g
Fat
9.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (approx. 100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Coconut Oil (4.3g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, mashed banana, and baking powder. Blend until a smooth batter forms.

  • 3

    Pour small rounds of the batter onto the preheated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 5

    Remove the pancakes to a plate. Drizzle with maple syrup and enjoy your protein-packed, caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious, protein-packed twist on traditional pancakes with caramelized banana and hearty oats. These pancakes offer a beautiful blend of nutty oats, sweet banana, and a smooth protein boost to keep you energized for the day.

NUTRITION

492kcal
Protein
40.6g
Fat
9.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (approx. 100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Coconut Oil (4.3g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, mashed banana, and baking powder. Blend until a smooth batter forms.

  • 3

    Pour small rounds of the batter onto the preheated skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 5

    Remove the pancakes to a plate. Drizzle with maple syrup and enjoy your protein-packed, caramelized banana oat pancakes.