Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic ginger and garlic, all lightly coated in a flavorful soy sauce glaze. This quick and delicious dish is perfect for dinner, offering a balanced mix of protein, fiber, and healthy fats to fuel your body.

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NUTRITION

372kcal
Protein
38.4g
Fat
22.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1.5 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Canola Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 7

    Pour the soy sauce over the mixture and toss to coat evenly, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef with crunchy vegetables.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic ginger and garlic, all lightly coated in a flavorful soy sauce glaze. This quick and delicious dish is perfect for dinner, offering a balanced mix of protein, fiber, and healthy fats to fuel your body.

NUTRITION

372kcal
Protein
38.4g
Fat
22.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1.5 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Canola Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until crisp-tender.

  • 7

    Pour the soy sauce over the mixture and toss to coat evenly, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef with crunchy vegetables.