Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-packed crepes that perfectly balance the nutty flavor of almond butter with the natural sweetness of banana. The blend of eggs, almond flour, and a scoop of whey add a rich protein boost, creating a satisfying and energizing meal suitable for any time of day.

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NUTRITION

548kcal
Protein
38.7g
Fat
35.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

40g almond flour

20g unflavored whey protein powder

0.5 medium banana (59g)

1 tbsp almond butter (16g)

80 ml water

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, almond flour, whey protein powder, half a banana (peeled) and water. Blend until the batter is smooth and well combined.

  • 2

    Transfer the batter to a bowl and let it rest for 5 minutes to slightly thicken. If the batter is too thick, add a splash more water.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour approximately 1/4 cup of batter into the pan, swirling to evenly spread the mixture into a thin crepe.

  • 5

    Cook for about 1-2 minutes until the edges set and the bottom is lightly golden, then gently flip and cook for another 1 minute. Remove and set aside.

  • 6

    Repeat with the remaining batter to form 2-3 crepes depending on pan size.

  • 7

    Drizzle each crepe with almond butter and add slices of banana on top. Optionally, fold or roll the crepes to enjoy the layers of flavor.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-packed crepes that perfectly balance the nutty flavor of almond butter with the natural sweetness of banana. The blend of eggs, almond flour, and a scoop of whey add a rich protein boost, creating a satisfying and energizing meal suitable for any time of day.

NUTRITION

548kcal
Protein
38.7g
Fat
35.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

40g almond flour

20g unflavored whey protein powder

0.5 medium banana (59g)

1 tbsp almond butter (16g)

80 ml water

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, almond flour, whey protein powder, half a banana (peeled) and water. Blend until the batter is smooth and well combined.

  • 2

    Transfer the batter to a bowl and let it rest for 5 minutes to slightly thicken. If the batter is too thick, add a splash more water.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a cooking spray or a tiny drizzle of oil.

  • 4

    Pour approximately 1/4 cup of batter into the pan, swirling to evenly spread the mixture into a thin crepe.

  • 5

    Cook for about 1-2 minutes until the edges set and the bottom is lightly golden, then gently flip and cook for another 1 minute. Remove and set aside.

  • 6

    Repeat with the remaining batter to form 2-3 crepes depending on pan size.

  • 7

    Drizzle each crepe with almond butter and add slices of banana on top. Optionally, fold or roll the crepes to enjoy the layers of flavor.