Protein-Packed Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles

Enjoy these light and fluffy almond flour waffles that pack a protein punch, making them perfect for a versatile meal any time of day. The rich nutty flavor of almond flour is balanced by egg whites and a whole egg to keep you satisfied and energized. A dash of vanilla and a pinch of baking powder brings the perfect aroma and texture to this quick, nutrient-dense waffle recipe.

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NUTRITION

482kcal
Protein
32.3g
Fat
33.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56 g)

4 large Egg Whites (132 g total)

1 large Whole Egg (50 g)

1/4 cup Unsweetened Almond Milk (60 g)

1 tsp Baking Powder (2 g)

1 tsp Vanilla Extract (5 g)

1 packet Stevia (optional, 1 g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s guidelines.

  • 2

    In a medium bowl, combine the almond flour and baking powder.

  • 3

    In a separate bowl, whisk the egg whites, whole egg, almond milk, vanilla extract, and stevia until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the waffles light and fluffy.

  • 5

    Lightly grease the waffle iron with a bit of cooking spray if needed.

  • 6

    Pour the batter into the preheated waffle iron, spreading evenly to fill the surface.

  • 7

    Cook the waffle until golden brown and cooked through, about 3-5 minutes depending on your machine.

  • 8

    Carefully remove the waffle and serve hot. Enjoy as is or topped with your preferred healthy toppings such as fresh berries or a dollop of Greek yogurt.

Protein-Packed Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles

Enjoy these light and fluffy almond flour waffles that pack a protein punch, making them perfect for a versatile meal any time of day. The rich nutty flavor of almond flour is balanced by egg whites and a whole egg to keep you satisfied and energized. A dash of vanilla and a pinch of baking powder brings the perfect aroma and texture to this quick, nutrient-dense waffle recipe.

NUTRITION

482kcal
Protein
32.3g
Fat
33.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56 g)

4 large Egg Whites (132 g total)

1 large Whole Egg (50 g)

1/4 cup Unsweetened Almond Milk (60 g)

1 tsp Baking Powder (2 g)

1 tsp Vanilla Extract (5 g)

1 packet Stevia (optional, 1 g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s guidelines.

  • 2

    In a medium bowl, combine the almond flour and baking powder.

  • 3

    In a separate bowl, whisk the egg whites, whole egg, almond milk, vanilla extract, and stevia until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the waffles light and fluffy.

  • 5

    Lightly grease the waffle iron with a bit of cooking spray if needed.

  • 6

    Pour the batter into the preheated waffle iron, spreading evenly to fill the surface.

  • 7

    Cook the waffle until golden brown and cooked through, about 3-5 minutes depending on your machine.

  • 8

    Carefully remove the waffle and serve hot. Enjoy as is or topped with your preferred healthy toppings such as fresh berries or a dollop of Greek yogurt.