Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1 tbsp Chia Seeds (12g); 10g Sliced Almonds; 1 scoop Whey Protein Isolate (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing, nutrient-rich bowl that combines creamy nonfat Greek yogurt with juicy blueberries, chia seeds, crunchy almonds, and a boost of whey protein. This power bowl is designed to fuel your day with balanced macro nutrients, delivering a satisfying mix of flavors and textures for a filling breakfast, lunch, or dinner.

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NUTRITION

Protein

50.6g

Fat

10.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1 tbsp Chia Seeds (12g)

10g Sliced Almonds

1 scoop Whey Protein Isolate (30g)

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PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with 1 scoop of whey protein isolate. Stir well until the protein powder is fully incorporated.
2
Gently fold in 1/2 cup of fresh blueberries to distribute them evenly throughout the yogurt blend.
3
Sprinkle 1 tablespoon of chia seeds over the mixture.
4
Top the bowl with 10 grams of sliced almonds for added crunch.
5
Mix lightly if desired, or enjoy the layered textures as is.