Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful wrap that combines tender roasted sweet potato cubes, savory black beans, and a robust egg mixture wrapped in a whole wheat tortilla. This meal balances sweet and savory flavors with a hint of spice, topped with a light sprinkle of low-fat cheese for an added creaminess.

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NUTRITION

518kcal
Protein
36.8g
Fat
12.6g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup cubed roasted sweet potato (100g)

1/2 cup drained black beans (130g)

1 serving egg mix (approx. 3 egg equivalents as a mix of egg whites and 1 whole egg, ~100g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil

1 tsp ground cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the black beans and warm them through, lightly mashing them with a spatula if desired.

  • 4

    In another bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick pan and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potatoes, warmed black beans, scrambled egg mixture, and a sprinkle of shredded low-fat cheddar cheese on the tortilla.

  • 7

    Fold the sides and roll tightly into a burrito. Optionally, place the burrito back in the skillet for a minute on each side to crisp up the tortilla.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful wrap that combines tender roasted sweet potato cubes, savory black beans, and a robust egg mixture wrapped in a whole wheat tortilla. This meal balances sweet and savory flavors with a hint of spice, topped with a light sprinkle of low-fat cheese for an added creaminess.

NUTRITION

518kcal
Protein
36.8g
Fat
12.6g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup cubed roasted sweet potato (100g)

1/2 cup drained black beans (130g)

1 serving egg mix (approx. 3 egg equivalents as a mix of egg whites and 1 whole egg, ~100g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil

1 tsp ground cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the black beans and warm them through, lightly mashing them with a spatula if desired.

  • 4

    In another bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick pan and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potatoes, warmed black beans, scrambled egg mixture, and a sprinkle of shredded low-fat cheddar cheese on the tortilla.

  • 7

    Fold the sides and roll tightly into a burrito. Optionally, place the burrito back in the skillet for a minute on each side to crisp up the tortilla.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast burrito!