Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nutrient-packed brownie that combines the natural sweetness of roasted sweet potato with rich dark chocolate and a protein boost from egg whites and whey protein. This unique treat delivers a smooth, fudgy texture and a delightful balance of chocolatey flavor, perfect as a satisfying meal or post-workout snack.

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NUTRITION

422kcal
Protein
42g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato (pureed)

3 Egg Whites (~100g)

1 scoop Whey Protein Isolate (~30g)

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour (15g total)

10g Dark Chocolate Chunks

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or ramekin if needed.

  • 2

    In a bowl, combine the sweet potato puree with the egg whites; whisk thoroughly until the mixture is smooth.

  • 3

    Stir in the whey protein isolate and unsweetened cocoa powder until well combined, ensuring no lumps remain.

  • 4

    Fold in the almond flour gently to maintain a smooth consistency, then add in the dark chocolate chunks, distributing them evenly.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean, ensuring a moist brownie texture.

  • 7

    Allow the brownie to cool slightly before serving, and enjoy your nutrient-packed, protein-rich treat warm or at room temperature.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nutrient-packed brownie that combines the natural sweetness of roasted sweet potato with rich dark chocolate and a protein boost from egg whites and whey protein. This unique treat delivers a smooth, fudgy texture and a delightful balance of chocolatey flavor, perfect as a satisfying meal or post-workout snack.

NUTRITION

422kcal
Protein
42g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato (pureed)

3 Egg Whites (~100g)

1 scoop Whey Protein Isolate (~30g)

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour (15g total)

10g Dark Chocolate Chunks

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or ramekin if needed.

  • 2

    In a bowl, combine the sweet potato puree with the egg whites; whisk thoroughly until the mixture is smooth.

  • 3

    Stir in the whey protein isolate and unsweetened cocoa powder until well combined, ensuring no lumps remain.

  • 4

    Fold in the almond flour gently to maintain a smooth consistency, then add in the dark chocolate chunks, distributing them evenly.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean, ensuring a moist brownie texture.

  • 7

    Allow the brownie to cool slightly before serving, and enjoy your nutrient-packed, protein-rich treat warm or at room temperature.