Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

Enjoy a bright and refreshing bowl featuring seared Ahi tuna paired with a bed of nutty brown rice and an assortment of crispy, colorful vegetables. A drizzle of sesame-ginger dressing ties everything together for a satisfying, flavor-packed meal.

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NUTRITION

348kcal
Protein
36.4g
Fat
6.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Ahi Tuna

1/2 cup Cooked Brown Rice

1/2 small Bell Pepper

1 small Carrot

1/3 cup Snap Peas

1 tablespoon Sesame Ginger Dressing

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the Ahi tuna dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Sear the tuna for about 1 minute on each side for a rare center, or cook to your desired level.

  • 4

    Thinly slice the bell pepper and carrot, and trim the snap peas.

  • 5

    Assemble the bowl by placing the cooked brown rice at the bottom. Arrange the seared tuna on top and surround it with the fresh, crispy vegetables.

  • 6

    Drizzle the sesame ginger dressing evenly over the bowl and serve immediately.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Vegetables

Enjoy a bright and refreshing bowl featuring seared Ahi tuna paired with a bed of nutty brown rice and an assortment of crispy, colorful vegetables. A drizzle of sesame-ginger dressing ties everything together for a satisfying, flavor-packed meal.

NUTRITION

348kcal
Protein
36.4g
Fat
6.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Ahi Tuna

1/2 cup Cooked Brown Rice

1/2 small Bell Pepper

1 small Carrot

1/3 cup Snap Peas

1 tablespoon Sesame Ginger Dressing

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the Ahi tuna dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Sear the tuna for about 1 minute on each side for a rare center, or cook to your desired level.

  • 4

    Thinly slice the bell pepper and carrot, and trim the snap peas.

  • 5

    Assemble the bowl by placing the cooked brown rice at the bottom. Arrange the seared tuna on top and surround it with the fresh, crispy vegetables.

  • 6

    Drizzle the sesame ginger dressing evenly over the bowl and serve immediately.