Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

A velvety, savory clam chowder texture enriched with tender cauliflower and fresh clams, accented by a hint of crisp bacon and balanced with low-fat milk. Enjoy a warming bowl that’s both satisfying and nutrient-packed.

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NUTRITION

338kcal
Protein
38.9g
Fat
11.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned minced clams

1 cup chopped cauliflower

1 cup low-fat milk

1 slice turkey bacon

1/2 medium yellow onion, diced

1 stalk celery, diced

1 tsp olive oil

1 clove garlic, minced

Salt and pepper to taste

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PREPARATION

  • 1

    Begin by heating a teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, celery, and minced garlic until they are soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped cauliflower to the pan and sauté for another 2 minutes.

  • 4

    Pour in the low-fat milk and bring to a gentle simmer. Allow the cauliflower to soften, about 8-10 minutes.

  • 5

    Stir in the canned minced clams, and season with salt and pepper. Let the chowder heat through for an additional 3-4 minutes.

  • 6

    In a separate small skillet, crisp the turkey bacon over medium heat. Once crisp, crumble it into small pieces and add it to the chowder.

  • 7

    Give the chowder a final stir, adjust seasonings if necessary, and serve hot.

Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

A velvety, savory clam chowder texture enriched with tender cauliflower and fresh clams, accented by a hint of crisp bacon and balanced with low-fat milk. Enjoy a warming bowl that’s both satisfying and nutrient-packed.

NUTRITION

338kcal
Protein
38.9g
Fat
11.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned minced clams

1 cup chopped cauliflower

1 cup low-fat milk

1 slice turkey bacon

1/2 medium yellow onion, diced

1 stalk celery, diced

1 tsp olive oil

1 clove garlic, minced

Salt and pepper to taste

PREPARATION

  • 1

    Begin by heating a teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, celery, and minced garlic until they are soft and fragrant, about 3-4 minutes.

  • 3

    Add the chopped cauliflower to the pan and sauté for another 2 minutes.

  • 4

    Pour in the low-fat milk and bring to a gentle simmer. Allow the cauliflower to soften, about 8-10 minutes.

  • 5

    Stir in the canned minced clams, and season with salt and pepper. Let the chowder heat through for an additional 3-4 minutes.

  • 6

    In a separate small skillet, crisp the turkey bacon over medium heat. Once crisp, crumble it into small pieces and add it to the chowder.

  • 7

    Give the chowder a final stir, adjust seasonings if necessary, and serve hot.