Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day or refuel with this vibrant bowl packed with protein-rich egg whites, fresh spinach, creamy low-fat cottage cheese, and a serving of quinoa for added texture and hearty flavor. This bowl balances lean protein, greens, and a wholesome grain for sustained energy and muscle nourishment.

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NUTRITION

336kcal
Protein
47.7g
Fat
3.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup cooked quinoa (approx. 92g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and black pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the whisked egg whites over the spinach and cook gently, stirring occasionally until softly scrambled.

  • 5

    In a serving bowl, layer the cooked egg whites and spinach mixture, then add the low-fat cottage cheese and cooked quinoa on top.

  • 6

    Garnish with an additional sprinkle of black pepper if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day or refuel with this vibrant bowl packed with protein-rich egg whites, fresh spinach, creamy low-fat cottage cheese, and a serving of quinoa for added texture and hearty flavor. This bowl balances lean protein, greens, and a wholesome grain for sustained energy and muscle nourishment.

NUTRITION

336kcal
Protein
47.7g
Fat
3.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup cooked quinoa (approx. 92g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and black pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the whisked egg whites over the spinach and cook gently, stirring occasionally until softly scrambled.

  • 5

    In a serving bowl, layer the cooked egg whites and spinach mixture, then add the low-fat cottage cheese and cooked quinoa on top.

  • 6

    Garnish with an additional sprinkle of black pepper if desired, and serve immediately.