Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light and fluffy almond flour banana pancakes, sweetened naturally with ripe banana and boosted with vanilla protein powder. Perfectly balanced with a satisfying protein punch, these pancakes make for an energizing breakfast, a quick lunch, or even a light dinner option.

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NUTRITION

413kcal
Protein
33.0g
Fat
21.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (59g)

1 large Egg

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the 1/2 banana until smooth.

  • 2

    Add 1 large egg to the mashed banana and whisk until well combined.

  • 3

    Stir in 1/4 cup almond flour and 1 scoop vanilla protein powder until the mixture is smooth.

  • 4

    Mix in 1/4 cup unsweetened almond milk and 1/2 teaspoon baking powder until all ingredients are well incorporated.

  • 5

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, cooking until bubbles form on the surface (about 2-3 minutes).

  • 7

    Flip the pancakes gently and cook for an additional 2 minutes until lightly golden and cooked through.

  • 8

    Serve warm. Optionally garnish with fresh berries or a light drizzle of honey if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light and fluffy almond flour banana pancakes, sweetened naturally with ripe banana and boosted with vanilla protein powder. Perfectly balanced with a satisfying protein punch, these pancakes make for an energizing breakfast, a quick lunch, or even a light dinner option.

NUTRITION

413kcal
Protein
33.0g
Fat
21.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (59g)

1 large Egg

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the 1/2 banana until smooth.

  • 2

    Add 1 large egg to the mashed banana and whisk until well combined.

  • 3

    Stir in 1/4 cup almond flour and 1 scoop vanilla protein powder until the mixture is smooth.

  • 4

    Mix in 1/4 cup unsweetened almond milk and 1/2 teaspoon baking powder until all ingredients are well incorporated.

  • 5

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, cooking until bubbles form on the surface (about 2-3 minutes).

  • 7

    Flip the pancakes gently and cook for an additional 2 minutes until lightly golden and cooked through.

  • 8

    Serve warm. Optionally garnish with fresh berries or a light drizzle of honey if desired.