Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy a vibrant, protein-packed burrito featuring a medley of roasted sweet potatoes, fluffy scrambled eggs with a lean blend of egg whites, and savory turkey sausage. Wrapped in a wholesome whole wheat tortilla with sautéed bell peppers, onions, fresh spinach, and creamy avocado slices, this burrito delivers a hearty and satisfying meal perfect any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
29.2g
Fat
17.4g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1 Turkey Sausage link (approx. 2 oz)

1 Whole Wheat Tortilla

1/2 cup Roasted Sweet Potato (diced)

1/4 cup Black Beans (drained)

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/2 cup Fresh Spinach

1/4 Avocado (sliced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a small skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the sweet potato into small cubes, then roast in the oven or sauté in the skillet until tender. Set aside.

  • 3

    In the same skillet, sauté the diced bell pepper and onion until softened, about 3-4 minutes. Add the spinach in the last minute to wilt.

  • 4

    Whisk together the whole egg and egg whites in a bowl. Pour into the skillet and scramble until just set.

  • 5

    Heat the turkey sausage in a separate pan until warmed through, then slice it into rounds or chunks.

  • 6

    Lay the whole wheat tortilla flat and layer with the scrambled eggs, roasted sweet potato, black beans, sautéed vegetables, turkey sausage, and avocado slices.

  • 7

    Fold the tortilla into a burrito. Optionally, warm the assembled burrito on the skillet for 1-2 minutes per side to crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy a vibrant, protein-packed burrito featuring a medley of roasted sweet potatoes, fluffy scrambled eggs with a lean blend of egg whites, and savory turkey sausage. Wrapped in a wholesome whole wheat tortilla with sautéed bell peppers, onions, fresh spinach, and creamy avocado slices, this burrito delivers a hearty and satisfying meal perfect any time of the day.

NUTRITION

477kcal
Protein
29.2g
Fat
17.4g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1 Turkey Sausage link (approx. 2 oz)

1 Whole Wheat Tortilla

1/2 cup Roasted Sweet Potato (diced)

1/4 cup Black Beans (drained)

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/2 cup Fresh Spinach

1/4 Avocado (sliced)

PREPARATION

  • 1

    Preheat a small skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the sweet potato into small cubes, then roast in the oven or sauté in the skillet until tender. Set aside.

  • 3

    In the same skillet, sauté the diced bell pepper and onion until softened, about 3-4 minutes. Add the spinach in the last minute to wilt.

  • 4

    Whisk together the whole egg and egg whites in a bowl. Pour into the skillet and scramble until just set.

  • 5

    Heat the turkey sausage in a separate pan until warmed through, then slice it into rounds or chunks.

  • 6

    Lay the whole wheat tortilla flat and layer with the scrambled eggs, roasted sweet potato, black beans, sautéed vegetables, turkey sausage, and avocado slices.

  • 7

    Fold the tortilla into a burrito. Optionally, warm the assembled burrito on the skillet for 1-2 minutes per side to crisp the tortilla.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.