Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring crispy, golden tofu coated with a tangy sesame ginger glaze paired with perfectly roasted broccoli. This recipe boasts a delightful balance of textures and a harmonious blend of savory, nutty, and slightly spicy notes, making it a satisfying choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.2g
Fat
27.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 block Firm Tofu (200g)

1 cup Broccoli (150g)

1 tablespoon Sesame Oil

1 tablespoon Fresh Ginger, grated

1 Garlic clove, minced

1 tablespoon Tamari Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the tofu into 1-inch cubes and gently press with a paper towel to remove excess moisture.

  • 3

    Toss the tofu cubes with half of the sesame oil, a pinch of salt, and the cornstarch until evenly coated.

  • 4

    Spread tofu on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets. Toss with the remaining sesame oil, salt, and a little pepper, then spread out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes, or until tender with slightly crisp edges.

  • 7

    In a small bowl, whisk together the tamari soy sauce, grated ginger, and minced garlic to create the glaze.

  • 8

    Once tofu is roasted, transfer it to a large bowl and drizzle the glaze over it, tossing gently to coat.

  • 9

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle sesame seeds on top for an extra nutty crunch.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring crispy, golden tofu coated with a tangy sesame ginger glaze paired with perfectly roasted broccoli. This recipe boasts a delightful balance of textures and a harmonious blend of savory, nutty, and slightly spicy notes, making it a satisfying choice for any meal.

NUTRITION

392kcal
Protein
39.2g
Fat
27.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 block Firm Tofu (200g)

1 cup Broccoli (150g)

1 tablespoon Sesame Oil

1 tablespoon Fresh Ginger, grated

1 Garlic clove, minced

1 tablespoon Tamari Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the tofu into 1-inch cubes and gently press with a paper towel to remove excess moisture.

  • 3

    Toss the tofu cubes with half of the sesame oil, a pinch of salt, and the cornstarch until evenly coated.

  • 4

    Spread tofu on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets. Toss with the remaining sesame oil, salt, and a little pepper, then spread out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes, or until tender with slightly crisp edges.

  • 7

    In a small bowl, whisk together the tamari soy sauce, grated ginger, and minced garlic to create the glaze.

  • 8

    Once tofu is roasted, transfer it to a large bowl and drizzle the glaze over it, tossing gently to coat.

  • 9

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle sesame seeds on top for an extra nutty crunch.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.