Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl of tender, marinated chicken infused with sticky ginger-garlic teriyaki sauce, served over a bed of fluffy brown rice and crisp steamed broccoli with a hint of carrot sweetness and a sprinkle of green onions. The balance of savory, sweet, and aromatic flavors makes every bite a delight.

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NUTRITION

355kcal
Protein
39.3g
Fat
3.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/4 cup sliced Carrots

2 tbsp Teriyaki Sauce

1 tsp minced Ginger

1 clove minced Garlic

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli and carrots until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and slightly caramelized from the sauce.

  • 5

    Slice the cooked chicken into strips, and assemble the bowl by placing the rice at the base, then adding the broccoli, carrots, and sliced chicken on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and garnish with chopped green onions before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant bowl of tender, marinated chicken infused with sticky ginger-garlic teriyaki sauce, served over a bed of fluffy brown rice and crisp steamed broccoli with a hint of carrot sweetness and a sprinkle of green onions. The balance of savory, sweet, and aromatic flavors makes every bite a delight.

NUTRITION

355kcal
Protein
39.3g
Fat
3.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/4 cup sliced Carrots

2 tbsp Teriyaki Sauce

1 tsp minced Ginger

1 clove minced Garlic

1 tbsp chopped Green Onions

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce, minced ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions and steam the broccoli and carrots until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and slightly caramelized from the sauce.

  • 5

    Slice the cooked chicken into strips, and assemble the bowl by placing the rice at the base, then adding the broccoli, carrots, and sliced chicken on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and garnish with chopped green onions before serving.