Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant, nutrient-packed salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, juicy cherry tomatoes, cool cucumbers, tangy red onion, briny Kalamata olives, and a sprinkle of creamy feta. The bright, zesty marinade elevates the flavors for a refreshing meal suitable for breakfast, lunch, or dinner.

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NUTRITION

366kcal
Protein
41.0g
Fat
17.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1 portion Red Onion

5 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, dried dill, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes at room temperature.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 5-6 minutes on each side until cooked through and lightly charred. Once cooked, let it rest for a couple of minutes before slicing it into strips.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and Kalamata olives.

  • 5

    Drizzle the remaining marinade over the salad and toss gently to mix the flavors.

  • 6

    Top the salad with the sliced grilled chicken and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately and enjoy a fresh, Mediterranean-inspired meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

Enjoy a vibrant, nutrient-packed salad featuring tender herb-marinated chicken atop a bed of crisp mixed greens, juicy cherry tomatoes, cool cucumbers, tangy red onion, briny Kalamata olives, and a sprinkle of creamy feta. The bright, zesty marinade elevates the flavors for a refreshing meal suitable for breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
41.0g
Fat
17.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1 portion Red Onion

5 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, dried dill, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes at room temperature.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 5-6 minutes on each side until cooked through and lightly charred. Once cooked, let it rest for a couple of minutes before slicing it into strips.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and Kalamata olives.

  • 5

    Drizzle the remaining marinade over the salad and toss gently to mix the flavors.

  • 6

    Top the salad with the sliced grilled chicken and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately and enjoy a fresh, Mediterranean-inspired meal.