Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant stir-fry where crispy, pan-fried extra-firm tofu meets tender edamame, broccoli, and bell pepper, all enveloped in a savory-sweet sesame glaze. This colorful dish is bursting with textures and flavors that deliver a satisfying balance of protein, crunch, and a hint of spice.

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NUTRITION

525kcal
Protein
38.4g
Fat
24.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300 g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli Florets (90g)

1/2 cup Red Bell Pepper (75g)

1 tbsp White Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

2 cloves Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil to create the glaze.

  • 3

    Lightly coat the tofu cubes with a dusting of sesame seeds. In a non-stick pan over medium-high heat, add the tofu and stir-fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside. In the same pan, add broccoli florets, red bell pepper, and shelled edamame. Stir-fry the vegetables for about 3-4 minutes until they are just tender but still crisp.

  • 5

    Return the crispy tofu to the pan and pour the prepared glaze over the stir-fry. Toss everything well to ensure an even coating and heat through, about 2 more minutes.

  • 6

    Serve immediately, garnished with a sprinkle of additional sesame seeds if desired.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant stir-fry where crispy, pan-fried extra-firm tofu meets tender edamame, broccoli, and bell pepper, all enveloped in a savory-sweet sesame glaze. This colorful dish is bursting with textures and flavors that deliver a satisfying balance of protein, crunch, and a hint of spice.

NUTRITION

525kcal
Protein
38.4g
Fat
24.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300 g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup Broccoli Florets (90g)

1/2 cup Red Bell Pepper (75g)

1 tbsp White Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

2 cloves Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil to create the glaze.

  • 3

    Lightly coat the tofu cubes with a dusting of sesame seeds. In a non-stick pan over medium-high heat, add the tofu and stir-fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Remove the tofu from the pan and set aside. In the same pan, add broccoli florets, red bell pepper, and shelled edamame. Stir-fry the vegetables for about 3-4 minutes until they are just tender but still crisp.

  • 5

    Return the crispy tofu to the pan and pour the prepared glaze over the stir-fry. Toss everything well to ensure an even coating and heat through, about 2 more minutes.

  • 6

    Serve immediately, garnished with a sprinkle of additional sesame seeds if desired.