Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and tangy crumbled feta cheese, lightly sautéed in olive oil. This protein-packed dish is a perfect balance of flavors and textures that can serve as a satisfying meal any time of the day.

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NUTRITION

325kcal
Protein
35.2g
Fat
17.7g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 cup Fresh Spinach (approx 30g)

1/3 cup Crumbled Feta Cheese (approx 40g)

1.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine.

  • 4

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are softly set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook for an additional 1-2 minutes until the feta has slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and tangy crumbled feta cheese, lightly sautéed in olive oil. This protein-packed dish is a perfect balance of flavors and textures that can serve as a satisfying meal any time of the day.

NUTRITION

325kcal
Protein
35.2g
Fat
17.7g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 cup Fresh Spinach (approx 30g)

1/3 cup Crumbled Feta Cheese (approx 40g)

1.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 3

    Pour the egg whites into the skillet with the spinach and gently stir to combine.

  • 4

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are softly set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook for an additional 1-2 minutes until the feta has slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.