Protein-Packed Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Steamed Dumplings

Savor these light and flavorful steamed dumplings packed with lean ground turkey and a vibrant medley of vegetables. The delicate wonton wrappers encase a savory filling infused with garlic, ginger, and green onion, making every bite a harmonious blend of textures and aromas.

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NUTRITION

288kcal
Protein
30.4g
Fat
8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup shredded Cabbage

1 medium Carrot, diced

1 Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

4 Wonton Wrappers

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, shredded cabbage, diced carrot, chopped green onion, minced garlic, grated ginger, and low sodium soy sauce. Mix well until all ingredients are evenly incorporated.

  • 2

    Place a wonton wrapper on a clean surface. Spoon about 1 to 1.5 tablespoons of the turkey-vegetable filling into the center of the wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, then fold it over the filling to create a half-moon shape. Press the edges firmly to secure. Repeat with the remaining wrappers and filling.

  • 4

    Prepare a steamer by lining it with parchment paper or lightly oiling the surface to prevent sticking.

  • 5

    Place the dumplings in the steamer, ensuring they do not touch, and steam over boiling water for about 10-12 minutes until the turkey is fully cooked and the dumpling wrappers become slightly translucent.

  • 6

    Serve warm on their own or with a dipping sauce of your choice, enjoying the savory flavors and protein-packed goodness.

Protein-Packed Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Vegetable Steamed Dumplings

Savor these light and flavorful steamed dumplings packed with lean ground turkey and a vibrant medley of vegetables. The delicate wonton wrappers encase a savory filling infused with garlic, ginger, and green onion, making every bite a harmonious blend of textures and aromas.

NUTRITION

288kcal
Protein
30.4g
Fat
8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup shredded Cabbage

1 medium Carrot, diced

1 Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

4 Wonton Wrappers

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, shredded cabbage, diced carrot, chopped green onion, minced garlic, grated ginger, and low sodium soy sauce. Mix well until all ingredients are evenly incorporated.

  • 2

    Place a wonton wrapper on a clean surface. Spoon about 1 to 1.5 tablespoons of the turkey-vegetable filling into the center of the wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, then fold it over the filling to create a half-moon shape. Press the edges firmly to secure. Repeat with the remaining wrappers and filling.

  • 4

    Prepare a steamer by lining it with parchment paper or lightly oiling the surface to prevent sticking.

  • 5

    Place the dumplings in the steamer, ensuring they do not touch, and steam over boiling water for about 10-12 minutes until the turkey is fully cooked and the dumpling wrappers become slightly translucent.

  • 6

    Serve warm on their own or with a dipping sauce of your choice, enjoying the savory flavors and protein-packed goodness.