Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. The zesty infusion of lemon, garlic, and fresh herbs elevates this dish to a satisfying and balanced meal that's perfect for lunch or dinner.

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NUTRITION

375kcal
Protein
37.4g
Fat
10.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Spinach, Tomato, Cucumber)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Basil and Parsley

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped basil, and parsley along with salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Cook the quinoa according to package instructions until it's fluffy and tender.

  • 4

    While the quinoa is cooking, grill or pan-sear the chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, top with mixed vegetables, and arrange the sliced chicken on top.

  • 7

    Drizzle the remaining herb marinade over the bowl, toss gently, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. The zesty infusion of lemon, garlic, and fresh herbs elevates this dish to a satisfying and balanced meal that's perfect for lunch or dinner.

NUTRITION

375kcal
Protein
37.4g
Fat
10.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Spinach, Tomato, Cucumber)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Basil and Parsley

Salt and Pepper, to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped basil, and parsley along with salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    Cook the quinoa according to package instructions until it's fluffy and tender.

  • 4

    While the quinoa is cooking, grill or pan-sear the chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, top with mixed vegetables, and arrange the sliced chicken on top.

  • 7

    Drizzle the remaining herb marinade over the bowl, toss gently, and serve immediately.