Name: Creamy Coconut Red Lentil Curry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Red Lentils; 0.75 cup Chickpeas; 0.33 cup Light Coconut Milk; 1 cup Spinach; 0.5 cup Diced Tomatoes; 0.25 cup Onion, chopped; 1 clove Garlic; 1 tsp Fresh Ginger, minced; 1 tbsp Red Curry Paste; 1 tsp Coconut Oil; 1.5 cup Water; 0.5 tsp Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry Bowl

A velvety, aromatic red lentil curry simmered with chickpeas, light coconut milk, and vibrant spices, finished with fresh spinach and tangy tomatoes. This bowl is a delightful fusion of creamy texture and hearty flavors—perfect for a fulfilling dinner that warms the soul.

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NUTRITION

Protein

32.8g

Fat

12.9g

Carbs

93.7g

SERVINGS

1 serving

INGREDIENTS

75g Red Lentils

0.75 cup Chickpeas

0.33 cup Light Coconut Milk

1 cup Spinach

0.5 cup Diced Tomatoes

0.25 cup Onion, chopped

1 clove Garlic

1 tsp Fresh Ginger, minced

1 tbsp Red Curry Paste

1 tsp Coconut Oil

1.5 cup Water

0.5 tsp Salt

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PREPARATION

1
Rinse the red lentils thoroughly under cold water and set aside.
2
Heat the coconut oil in a medium saucepan over medium heat and sauté the chopped onions until translucent.
3
Add the minced garlic and ginger, and then stir in the red curry paste, allowing the spices to become aromatic.
4
Pour in the water and add the red lentils; bring to a simmer.
5
Mix in the chickpeas, diced tomatoes, and light coconut milk. Stir well and add salt.
6
Allow the curry to simmer for about 20 minutes, or until the lentils are soft and the curry has thickened.
7
Just before serving, fold in the fresh spinach and let it wilt from the heat.
8
Taste and adjust seasoning if needed, then serve warm in a bowl.