Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful breakfast burrito that packs a protein punch with a blend of roasted sweet potato, black beans, eggs, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. This recipe is designed to fuel your day with balanced macros and vibrant flavors, perfect for any meal time.

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NUTRITION

599kcal
Protein
39.9g
Fat
19.7g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx. 130g)

1/2 cup Black Beans (approx. 130g)

2 Large Eggs

2 Egg Whites

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Cheddar Cheese (shredded, approx. 28g)

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, then toss with olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans. In a bowl, beat the 2 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the baby spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture over the spinach and gently scramble until the eggs are just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds. Lay out the tortilla and layer the scrambled eggs with spinach, roasted sweet potato cubes, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 6

    Fold the sides of the tortilla and roll it up into a burrito. Optionally, toast the assembled burrito in the skillet for 1-2 minutes per side to melt the cheese further and add a slight crunch.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful breakfast burrito that packs a protein punch with a blend of roasted sweet potato, black beans, eggs, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. This recipe is designed to fuel your day with balanced macros and vibrant flavors, perfect for any meal time.

NUTRITION

599kcal
Protein
39.9g
Fat
19.7g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (approx. 130g)

1/2 cup Black Beans (approx. 130g)

2 Large Eggs

2 Egg Whites

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Cheddar Cheese (shredded, approx. 28g)

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, then toss with olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans. In a bowl, beat the 2 large eggs and 2 egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Add the baby spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture over the spinach and gently scramble until the eggs are just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds. Lay out the tortilla and layer the scrambled eggs with spinach, roasted sweet potato cubes, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 6

    Fold the sides of the tortilla and roll it up into a burrito. Optionally, toast the assembled burrito in the skillet for 1-2 minutes per side to melt the cheese further and add a slight crunch.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast burrito.