Herb-Citrus Grilled Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken Quinoa Bowl

Enjoy a bright and satisfying bowl featuring juicy grilled chicken bathed in a zesty herb-citrus marinade, paired with fluffy quinoa and a medley of fresh vegetables. This dish is perfect for a wholesome meal, providing a delightful mix of textures and flavors that are both refreshing and nourishing.

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NUTRITION

365kcal
Protein
34.2g
Fat
9.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, allow the chicken to rest for a few minutes before slicing it into strips.

  • 4

    In the meantime, prepare the quinoa as per package instructions if not already cooked. Fluff the quinoa with a fork and set aside.

  • 5

    Assemble the bowl by layering the cooked quinoa, fresh spinach, diced cucumber, and halved cherry tomatoes.

  • 6

    Top the bowl with the sliced grilled chicken and drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately, enjoying the burst of herbaceous citrus and fresh flavors in every bite.

Herb-Citrus Grilled Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken Quinoa Bowl

Enjoy a bright and satisfying bowl featuring juicy grilled chicken bathed in a zesty herb-citrus marinade, paired with fluffy quinoa and a medley of fresh vegetables. This dish is perfect for a wholesome meal, providing a delightful mix of textures and flavors that are both refreshing and nourishing.

NUTRITION

365kcal
Protein
34.2g
Fat
9.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, allow the chicken to rest for a few minutes before slicing it into strips.

  • 4

    In the meantime, prepare the quinoa as per package instructions if not already cooked. Fluff the quinoa with a fork and set aside.

  • 5

    Assemble the bowl by layering the cooked quinoa, fresh spinach, diced cucumber, and halved cherry tomatoes.

  • 6

    Top the bowl with the sliced grilled chicken and drizzle any remaining marinade over the top if desired.

  • 7

    Serve immediately, enjoying the burst of herbaceous citrus and fresh flavors in every bite.