Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, nutrient-packed pancakes as a perfect start to your day. Rolled oats, egg whites, ripe banana, and a scoop of protein powder come together to create a satisfying meal with a hint of caramelized banana sweetness and a dash of warm cinnamon.

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NUTRITION

466kcal
Protein
40g
Fat
5g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 large Egg Whites

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1 teaspoon Cinnamon

1 teaspoon Honey

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, protein powder, and cinnamon until you get a smooth batter.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to absorb some of the liquid and thicken.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    While the pancakes are cooking, slice any remaining banana and caramelize it in a small pan over medium heat with the teaspoon of honey until it becomes slightly golden and syrupy.

  • 6

    Serve the pancakes topped with the caramelized banana slices. Enjoy warm!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, nutrient-packed pancakes as a perfect start to your day. Rolled oats, egg whites, ripe banana, and a scoop of protein powder come together to create a satisfying meal with a hint of caramelized banana sweetness and a dash of warm cinnamon.

NUTRITION

466kcal
Protein
40g
Fat
5g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 large Egg Whites

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1 teaspoon Cinnamon

1 teaspoon Honey

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, protein powder, and cinnamon until you get a smooth batter.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to absorb some of the liquid and thicken.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    While the pancakes are cooking, slice any remaining banana and caramelize it in a small pan over medium heat with the teaspoon of honey until it becomes slightly golden and syrupy.

  • 6

    Serve the pancakes topped with the caramelized banana slices. Enjoy warm!