YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these fluffy, nutrient-packed pancakes as a perfect start to your day. Rolled oats, egg whites, ripe banana, and a scoop of protein powder come together to create a satisfying meal with a hint of caramelized banana sweetness and a dash of warm cinnamon.
INGREDIENTS
1/2 cup Rolled Oats
4 large Egg Whites
1 medium Banana
1 scoop Vanilla Whey Protein Powder
1 teaspoon Cinnamon
1 teaspoon Honey
PREPARATION
In a blender, combine the rolled oats, egg whites, banana, protein powder, and cinnamon until you get a smooth batter.
Let the batter rest for 5 minutes. This allows the oats to absorb some of the liquid and thicken.
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
While the pancakes are cooking, slice any remaining banana and caramelize it in a small pan over medium heat with the teaspoon of honey until it becomes slightly golden and syrupy.
Serve the pancakes topped with the caramelized banana slices. Enjoy warm!