Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

Savor the delicious fusion of herb-roasted chicken paired with hearty whole grain penne and a vibrant fresh tomato basil sauce. This dish delivers a balance of lean protein and whole grains, accented by the aromatic freshness of basil and tomatoes, making it a wholesome meal perfect for any time of day.

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NUTRITION

454kcal
Protein
44.3g
Fat
9.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Grain Penne Pasta (cooked)

1 medium Fresh Tomato

5 Fresh Basil Leaves

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, black pepper, and a few torn basil leaves for extra herb flavor.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until fully cooked through. Let it rest before slicing.

  • 3

    While the chicken roasts, bring a pot of water to a boil and cook the whole grain penne according to package instructions until al dente. Drain and set aside.

  • 4

    For the sauce, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Chop the fresh tomato and add it to the pan along with the remaining basil leaves. Let the mixture simmer for 3-4 minutes to meld the flavors, then season with salt and pepper.

  • 6

    Toss the cooked penne with the fresh tomato basil sauce until well combined. Serve the sliced herb-roasted chicken over the pasta or alongside it.

  • 7

    Enjoy your nutritious and flavorful meal!

Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Whole Grain Penne with Fresh Tomato Basil Sauce

Savor the delicious fusion of herb-roasted chicken paired with hearty whole grain penne and a vibrant fresh tomato basil sauce. This dish delivers a balance of lean protein and whole grains, accented by the aromatic freshness of basil and tomatoes, making it a wholesome meal perfect for any time of day.

NUTRITION

454kcal
Protein
44.3g
Fat
9.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Grain Penne Pasta (cooked)

1 medium Fresh Tomato

5 Fresh Basil Leaves

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, black pepper, and a few torn basil leaves for extra herb flavor.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until fully cooked through. Let it rest before slicing.

  • 3

    While the chicken roasts, bring a pot of water to a boil and cook the whole grain penne according to package instructions until al dente. Drain and set aside.

  • 4

    For the sauce, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Chop the fresh tomato and add it to the pan along with the remaining basil leaves. Let the mixture simmer for 3-4 minutes to meld the flavors, then season with salt and pepper.

  • 6

    Toss the cooked penne with the fresh tomato basil sauce until well combined. Serve the sliced herb-roasted chicken over the pasta or alongside it.

  • 7

    Enjoy your nutritious and flavorful meal!