Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and wholesome ragu featuring lean turkey sausage and high-protein pasta simmered with vibrant tomatoes, bell pepper, and aromatic garlic. This dish delivers a balanced mix of robust flavors and textures, making it a perfect choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
48.1g
Fat
14.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 Red Bell Pepper

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Basil (chopped)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Add the chopped onion and garlic to the skillet, sautéing until they become soft and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Cook until the sausage is browned on all sides.

  • 5

    Stir in the diced red bell pepper and crushed tomatoes, letting the mixture simmer for about 5-7 minutes so the flavors meld.

  • 6

    Season the ragu with salt and pepper to taste, and stir in the fresh basil.

  • 7

    Combine the cooked pasta with the sausage ragu, stirring until evenly mixed.

  • 8

    Serve hot, garnished with additional basil if desired.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and wholesome ragu featuring lean turkey sausage and high-protein pasta simmered with vibrant tomatoes, bell pepper, and aromatic garlic. This dish delivers a balanced mix of robust flavors and textures, making it a perfect choice for any meal of the day.

NUTRITION

462kcal
Protein
48.1g
Fat
14.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 Red Bell Pepper

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Add the chopped onion and garlic to the skillet, sautéing until they become soft and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Cook until the sausage is browned on all sides.

  • 5

    Stir in the diced red bell pepper and crushed tomatoes, letting the mixture simmer for about 5-7 minutes so the flavors meld.

  • 6

    Season the ragu with salt and pepper to taste, and stir in the fresh basil.

  • 7

    Combine the cooked pasta with the sausage ragu, stirring until evenly mixed.

  • 8

    Serve hot, garnished with additional basil if desired.