Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor the crisp, herb-crusted chicken paired perfectly with a zesty lemon garlic quinoa. This dish features tender chicken breast enveloped in fragrant herbs and spices, served over a bed of light, fluffy quinoa infused with fresh lemon and garlic. A harmonious blend of savory and tangy flavors, this meal is not only delicious but perfectly balanced for a healthy lifestyle.

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NUTRITION

439kcal
Protein
39.7g
Fat
20.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the herb mixture.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat, and sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is fully cooked.

  • 6

    While the chicken bakes, rinse and drain the cooked quinoa, and place it in a separate bowl.

  • 7

    In a small saucepan, heat the remaining olive oil over medium heat, add minced garlic and sauté until fragrant (about 1 minute), then add lemon juice.

  • 8

    Pour the lemon garlic mixture over the quinoa and gently stir to combine.

  • 9

    Slice the chicken and serve atop a bed of the zesty lemon garlic quinoa. Enjoy while warm.

Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor the crisp, herb-crusted chicken paired perfectly with a zesty lemon garlic quinoa. This dish features tender chicken breast enveloped in fragrant herbs and spices, served over a bed of light, fluffy quinoa infused with fresh lemon and garlic. A harmonious blend of savory and tangy flavors, this meal is not only delicious but perfectly balanced for a healthy lifestyle.

NUTRITION

439kcal
Protein
39.7g
Fat
20.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh parsley, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the herb mixture.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat, and sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is fully cooked.

  • 6

    While the chicken bakes, rinse and drain the cooked quinoa, and place it in a separate bowl.

  • 7

    In a small saucepan, heat the remaining olive oil over medium heat, add minced garlic and sauté until fragrant (about 1 minute), then add lemon juice.

  • 8

    Pour the lemon garlic mixture over the quinoa and gently stir to combine.

  • 9

    Slice the chicken and serve atop a bed of the zesty lemon garlic quinoa. Enjoy while warm.