Name: Honey-Ginger Glazed Salmon with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 1/2 cup Chopped Carrots; 1/2 cup Snap Peas; 1 tsp Honey; 1 tsp Fresh Grated Ginger; 1 tsp Soy Sauce; 1 tsp Sesame Seeds

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor the delightful balance of savory salmon with a sweet and tangy honey-ginger glaze, paired with crisp, lightly sautéed sesame vegetables. This dish offers a satisfying blend of flavors and textures, delivering a nutrient-rich meal that's perfect for a wholesome dinner.

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NUTRITION

Protein

37.4g

Fat

21g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Chopped Carrots

1/2 cup Snap Peas

1 tsp Honey

1 tsp Fresh Grated Ginger

1 tsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, mix together honey, grated fresh ginger, and soy sauce to create the glaze.
3
Pat the salmon fillet dry with a paper towel. Brush half of the glaze on both sides of the salmon.
4
Sear the salmon in the skillet, skin side down (if skin is on), for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and cooked through.
5
In a separate pan, lightly steam or sauté the broccoli, chopped carrots, and snap peas until they are tender-crisp, about 3-5 minutes.
6
Drizzle the remaining glaze over the vegetables during the last minute of cooking.
7
Plate the salmon alongside the sesame vegetables and sprinkle sesame seeds over the vegetables for added crunch and flavor.
8
Serve immediately and enjoy your balanced meal!