Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this delightful blend of tender, Cajun-spiced chicken breast and whole wheat pasta tossed with sweet bell peppers in a light, creamy sauce. A perfect balance of spice and creaminess with a satisfying crunch from the peppers makes this dish both nourishing and delicious.

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NUTRITION

356kcal
Protein
39.2g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove chicken and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and sauté for about 3 minutes until slightly softened.

  • 5

    Stir in the light cream cheese and a splash of water to create a creamy sauce. Mix well until the cream cheese is melted and the sauce is smooth.

  • 6

    Add the cooked whole wheat pasta to the skillet and toss to coat in the sauce.

  • 7

    Slice the cooked chicken into strips and place on top of the pasta. Garnish with a sprinkle of extra Cajun seasoning if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this delightful blend of tender, Cajun-spiced chicken breast and whole wheat pasta tossed with sweet bell peppers in a light, creamy sauce. A perfect balance of spice and creaminess with a satisfying crunch from the peppers makes this dish both nourishing and delicious.

NUTRITION

356kcal
Protein
39.2g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove chicken and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and sauté for about 3 minutes until slightly softened.

  • 5

    Stir in the light cream cheese and a splash of water to create a creamy sauce. Mix well until the cream cheese is melted and the sauce is smooth.

  • 6

    Add the cooked whole wheat pasta to the skillet and toss to coat in the sauce.

  • 7

    Slice the cooked chicken into strips and place on top of the pasta. Garnish with a sprinkle of extra Cajun seasoning if desired, and serve warm.