Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy pancakes crafted from oats, egg whites, Greek yogurt, and a hint of protein powder, crowned with a vibrant, homemade berry compote. The blend of textures and fresh fruity tang makes for a satisfying start to your day or a revitalizing meal any time.

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NUTRITION

357kcal
Protein
33.1g
Fat
2.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2g)

1/3 cup Unsweetened Almond Milk (80g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, nonfat Greek yogurt, whey protein, baking powder, and unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to slightly thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over medium heat. Stir occasionally until the berries soften and release their juices, about 5 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote, and enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy pancakes crafted from oats, egg whites, Greek yogurt, and a hint of protein powder, crowned with a vibrant, homemade berry compote. The blend of textures and fresh fruity tang makes for a satisfying start to your day or a revitalizing meal any time.

NUTRITION

357kcal
Protein
33.1g
Fat
2.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2g)

1/3 cup Unsweetened Almond Milk (80g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, nonfat Greek yogurt, whey protein, baking powder, and unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to slightly thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over medium heat. Stir occasionally until the berries soften and release their juices, about 5 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote, and enjoy immediately.