High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty, lean turkey bolognese lavishly simmered with tomatoes, onions, and aromatic garlic over a bed of fresh zucchini noodles. This dish melds Italian-inspired flavors with high-quality protein for a nourishing, satisfying meal that’s both light and indulgent.

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NUTRITION

406kcal
Protein
33.6g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Zucchini Noodles

1 cup Diced Tomatoes

0.5 small Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing fresh zucchini and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned all over.

  • 5

    Stir in the diced tomatoes, dried oregano, and dried basil. Season with salt and pepper. Allow the mixture to simmer for about 10 minutes until the flavors meld and the sauce thickens slightly.

  • 6

    Add the zucchini noodles and gently toss until they are well-coated with the turkey bolognese sauce and slightly tender, about 2-3 minutes.

  • 7

    Remove the skillet from heat and serve immediately. Enjoy a warm, protein-packed meal that’s perfect for dinner or any time you crave a nourishing bowl.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty, lean turkey bolognese lavishly simmered with tomatoes, onions, and aromatic garlic over a bed of fresh zucchini noodles. This dish melds Italian-inspired flavors with high-quality protein for a nourishing, satisfying meal that’s both light and indulgent.

NUTRITION

406kcal
Protein
33.6g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups Zucchini Noodles

1 cup Diced Tomatoes

0.5 small Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing fresh zucchini and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned all over.

  • 5

    Stir in the diced tomatoes, dried oregano, and dried basil. Season with salt and pepper. Allow the mixture to simmer for about 10 minutes until the flavors meld and the sauce thickens slightly.

  • 6

    Add the zucchini noodles and gently toss until they are well-coated with the turkey bolognese sauce and slightly tender, about 2-3 minutes.

  • 7

    Remove the skillet from heat and serve immediately. Enjoy a warm, protein-packed meal that’s perfect for dinner or any time you crave a nourishing bowl.