Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Savor a wholesome twist on the classic chicken sandwich featuring a perfectly baked, crispy chicken breast layered on a toasted whole wheat bun, dressed with fresh mixed greens, ripe tomato slices, and finished with a creamy herb-infused yogurt sauce. This delicious creation is designed to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

395kcal
Protein
47.8g
Fat
6.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

1/2 cup Mixed Greens

2 Tomato Slices

Herbs and Spices to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness if needed, then season both sides with garlic powder, black pepper, and a pinch of dried basil.

  • 3

    Coat the chicken lightly in whole wheat breadcrumbs. Place the chicken on the prepared tray and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the herb yogurt sauce by mixing the low-fat Greek yogurt with a pinch of dried basil, black pepper, and garlic powder. Adjust seasoning to taste.

  • 5

    Toast the whole wheat bun until lightly crispy.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun, topping with mixed greens and tomato slices, and drizzling with the herb yogurt sauce.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Savor a wholesome twist on the classic chicken sandwich featuring a perfectly baked, crispy chicken breast layered on a toasted whole wheat bun, dressed with fresh mixed greens, ripe tomato slices, and finished with a creamy herb-infused yogurt sauce. This delicious creation is designed to delight your taste buds while aligning with your nutritional goals.

NUTRITION

395kcal
Protein
47.8g
Fat
6.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Low-Fat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

1/2 cup Mixed Greens

2 Tomato Slices

Herbs and Spices to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness if needed, then season both sides with garlic powder, black pepper, and a pinch of dried basil.

  • 3

    Coat the chicken lightly in whole wheat breadcrumbs. Place the chicken on the prepared tray and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the herb yogurt sauce by mixing the low-fat Greek yogurt with a pinch of dried basil, black pepper, and garlic powder. Adjust seasoning to taste.

  • 5

    Toast the whole wheat bun until lightly crispy.

  • 6

    Assemble the sandwich by placing the baked chicken on the bun, topping with mixed greens and tomato slices, and drizzling with the herb yogurt sauce.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.