Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet infused with a vibrant herb crust and a refreshing splash of lemon. This dish offers a delightful medley of natural flavors enhanced by aromatic herbs and a light drizzle of olive oil, perfect for a nutritious and gourmet dinner.

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NUTRITION

336kcal
Protein
31.7g
Fat
22.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 lemon wedges

1 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the salmon with olive oil and season with garlic powder, black pepper, and chopped fresh parsley.

  • 3

    Heat a non-stick pan over medium-high heat and add the salmon, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Squeeze lemon juice over the cooked salmon and garnish with additional parsley if desired.

  • 6

    Serve immediately and enjoy your flavorful, herb-crusted salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet infused with a vibrant herb crust and a refreshing splash of lemon. This dish offers a delightful medley of natural flavors enhanced by aromatic herbs and a light drizzle of olive oil, perfect for a nutritious and gourmet dinner.

NUTRITION

336kcal
Protein
31.7g
Fat
22.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 lemon wedges

1 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Drizzle the salmon with olive oil and season with garlic powder, black pepper, and chopped fresh parsley.

  • 3

    Heat a non-stick pan over medium-high heat and add the salmon, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Squeeze lemon juice over the cooked salmon and garnish with additional parsley if desired.

  • 6

    Serve immediately and enjoy your flavorful, herb-crusted salmon.