Name: Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/8 cup Red Onion; 5 Kalamata Olives; 1 oz Feta Cheese; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

A vibrant medley of fresh greens, juicy cherry tomatoes, crisp cucumber, zesty red onion, briny Kalamata olives, and creamy feta cheese, all topped with tender grilled chicken breast. Tossed in a light lemon-herb vinaigrette, this salad offers an explosion of Mediterranean flavors while balancing protein and calories perfectly to fuel your day.

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NUTRITION

Protein

41.7g

Fat

19.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/8 cup Red Onion

5 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Grill the chicken breast until cooked through and slice it into bite-sized pieces.
2
Wash and chop romaine lettuce, cherry tomatoes, cucumber, and red onion into small, even pieces.
3
In a large mixing bowl, combine the chopped vegetables, Kalamata olives, and crumbled feta cheese.
4
In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the lemon-herb vinaigrette.
5
Drizzle the vinaigrette over the salad and toss gently to combine all ingredients evenly.
6
Top the salad with the sliced grilled chicken breast, and serve immediately.