Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat flatbread; 1/4 cup shredded part-skim mozzarella cheese; 2 tbsp BBQ sauce; 2 tbsp light ranch dressing; 1 cup mixed greens; 1 medium tomato; 2 slices red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a healthy twist on flatbread with a crispy chicken base, drizzled with tangy BBQ sauce and a light ranch twist. The combination of marinated chicken, fresh veggies, and melted cheese on a whole wheat flatbread creates a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.2g

Fat

17g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat flatbread

1/4 cup shredded part-skim mozzarella cheese

2 tbsp BBQ sauce

2 tbsp light ranch dressing

1 cup mixed greens

1 medium tomato

2 slices red onion

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PREPARATION

1
Preheat a skillet or grill over medium heat. Season the chicken breast with salt and pepper if desired.
2
Cook the chicken breast for about 5-6 minutes per side, or until fully cooked and slightly crispy on the edges. Let it rest briefly before slicing.
3
Warm the whole wheat flatbread in a dry pan or the oven until soft.
4
Spread the BBQ sauce evenly over the flatbread base.
5
Layer the sliced chicken, then sprinkle the shredded mozzarella over the top.
6
Add the mixed greens, sliced tomato, and red onion for a fresh crunch.
7
Drizzle the light ranch dressing over the assembled flatbread. Optionally, return to the oven for 3-4 minutes to melt the cheese slightly and crisp the base further.
8
Slice and serve immediately, enjoying the blend of crispy chicken, tangy sauces, and fresh vegetables.