Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant dish featuring tender chicken breast marinated in a creamy, spiced nonfat Greek yogurt blend, served atop a bed of light and fluffy cauliflower rice. The aromatic spice mix, highlighted by garlic, cumin, and garam masala, pairs perfectly with a touch of lemon, offering an exciting fusion of flavors in a health-conscious meal.

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NUTRITION

351kcal
Protein
53g
Fat
8.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1.5 tsp Mixed Spices (Garlic Powder, Cumin, Garam Masala, Turmeric)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, lemon juice, and spice blend until well combined.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the yogurt-spice mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly sautéing it in olive oil over medium heat for about 4-5 minutes until tender.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side or until the chicken is fully cooked and has a slight char.

  • 5

    Serve the spiced chicken over a bed of warm cauliflower rice. Optionally, drizzle any remaining yogurt sauce on top for extra flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant dish featuring tender chicken breast marinated in a creamy, spiced nonfat Greek yogurt blend, served atop a bed of light and fluffy cauliflower rice. The aromatic spice mix, highlighted by garlic, cumin, and garam masala, pairs perfectly with a touch of lemon, offering an exciting fusion of flavors in a health-conscious meal.

NUTRITION

351kcal
Protein
53g
Fat
8.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1.5 tsp Mixed Spices (Garlic Powder, Cumin, Garam Masala, Turmeric)

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt, lemon juice, and spice blend until well combined.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the yogurt-spice mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice by lightly sautéing it in olive oil over medium heat for about 4-5 minutes until tender.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes per side or until the chicken is fully cooked and has a slight char.

  • 5

    Serve the spiced chicken over a bed of warm cauliflower rice. Optionally, drizzle any remaining yogurt sauce on top for extra flavor.