Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, fluffy crepes filled with creamy almond butter and sweet banana slices. This recipe balances wholesome egg proteins and a hint of plant-based protein powder, making for a nutritious meal that's as satisfying as it is delicious.

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NUTRITION

358kcal
Protein
36.5g
Fat
15.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/4 cup unsweetened almond milk

1/2 scoop vanilla protein powder

1/2 medium banana, sliced

1 tbsp almond butter

1/4 tsp ground cinnamon

Pinch of salt

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PREPARATION

  • 1

    In a blender or bowl, combine the egg whites, whole egg, almond milk, protein powder, ground cinnamon, and a pinch of salt. Blend or whisk until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour a small amount of the batter into the pan, swirling to create a thin, even layer. Cook until the edges begin to lift and the bottom is lightly set, then carefully flip and cook the other side until just firm.

  • 4

    Remove the crepe from the pan and spread a thin layer of almond butter over its surface.

  • 5

    Place the banana slices down the center and roll up the crepe. Repeat with remaining batter if making additional crepes.

  • 6

    Serve warm and enjoy your protein-rich almond butter banana crepes.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these light, fluffy crepes filled with creamy almond butter and sweet banana slices. This recipe balances wholesome egg proteins and a hint of plant-based protein powder, making for a nutritious meal that's as satisfying as it is delicious.

NUTRITION

358kcal
Protein
36.5g
Fat
15.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/4 cup unsweetened almond milk

1/2 scoop vanilla protein powder

1/2 medium banana, sliced

1 tbsp almond butter

1/4 tsp ground cinnamon

Pinch of salt

PREPARATION

  • 1

    In a blender or bowl, combine the egg whites, whole egg, almond milk, protein powder, ground cinnamon, and a pinch of salt. Blend or whisk until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour a small amount of the batter into the pan, swirling to create a thin, even layer. Cook until the edges begin to lift and the bottom is lightly set, then carefully flip and cook the other side until just firm.

  • 4

    Remove the crepe from the pan and spread a thin layer of almond butter over its surface.

  • 5

    Place the banana slices down the center and roll up the crepe. Repeat with remaining batter if making additional crepes.

  • 6

    Serve warm and enjoy your protein-rich almond butter banana crepes.