Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap loaded with Mediterranean flavors and textures. This colorful blend of whole wheat tortilla, creamy hummus and Greek yogurt, savory roasted chickpeas, tangy crumbled feta, and crisp fresh vegetables delivers a satisfying mix of crunch and creaminess in every bite.

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NUTRITION

551kcal
Protein
32.8g
Fat
19.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 tbsp hummus (45g)

1/2 cup canned chickpeas, drained (82g)

1.5 oz crumbled feta cheese (43g)

1/2 cup nonfat Greek yogurt (120g)

1 serving mixed Mediterranean veggies (100g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving about an inch border on the edges.

  • 3

    In a bowl, combine the drained chickpeas with the nonfat Greek yogurt to create a creamy mixture.

  • 4

    Add the crumbled feta cheese and gently fold in the mixed Mediterranean veggies.

  • 5

    Spoon the chickpea-yogurt mixture onto the center of the tortilla.

  • 6

    Roll up the tortilla tightly to enclose the filling. Optionally, you may grill the wrap for 2-3 minutes per side to add a slight crunch.

  • 7

    Slice in half and serve immediately as a fresh, nutrient-packed meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant wrap loaded with Mediterranean flavors and textures. This colorful blend of whole wheat tortilla, creamy hummus and Greek yogurt, savory roasted chickpeas, tangy crumbled feta, and crisp fresh vegetables delivers a satisfying mix of crunch and creaminess in every bite.

NUTRITION

551kcal
Protein
32.8g
Fat
19.4g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 tbsp hummus (45g)

1/2 cup canned chickpeas, drained (82g)

1.5 oz crumbled feta cheese (43g)

1/2 cup nonfat Greek yogurt (120g)

1 serving mixed Mediterranean veggies (100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving about an inch border on the edges.

  • 3

    In a bowl, combine the drained chickpeas with the nonfat Greek yogurt to create a creamy mixture.

  • 4

    Add the crumbled feta cheese and gently fold in the mixed Mediterranean veggies.

  • 5

    Spoon the chickpea-yogurt mixture onto the center of the tortilla.

  • 6

    Roll up the tortilla tightly to enclose the filling. Optionally, you may grill the wrap for 2-3 minutes per side to add a slight crunch.

  • 7

    Slice in half and serve immediately as a fresh, nutrient-packed meal.