Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the fresh flavors of this crispy pistachio-crusted cod paired with a vibrant citrus-ginger sauce. The delicate cod fillet is enriched by a crunchy pistachio coating and complemented by a tangy, aromatic sauce that elevates the dish into a satisfying, gourmet experience perfect for any meal of the day.

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NUTRITION

400kcal
Protein
42.4g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

30 g Raw Pistachios (finely chopped)

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Grated Ginger

1 tsp Lemon Juice

1 tsp Low-Sodium Soy Sauce

1 light spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the finely chopped pistachios. In another small bowl, lightly beat the egg white.

  • 3

    Dip the cod fillet in the egg white, ensuring it is evenly coated, then press the fillet into the pistachios to create an even crust.

  • 4

    Place the crusted fillet on the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 5

    Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining fresh orange juice, grated ginger, lemon juice, and low-sodium soy sauce in a small saucepan over low heat. Stir for 2-3 minutes until slightly warmed and well blended.

  • 7

    Once the cod is cooked, plate it and drizzle the citrus-ginger sauce over the top. Serve immediately and enjoy the bright, nutty flavors in every bite.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Savor the fresh flavors of this crispy pistachio-crusted cod paired with a vibrant citrus-ginger sauce. The delicate cod fillet is enriched by a crunchy pistachio coating and complemented by a tangy, aromatic sauce that elevates the dish into a satisfying, gourmet experience perfect for any meal of the day.

NUTRITION

400kcal
Protein
42.4g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

30 g Raw Pistachios (finely chopped)

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Grated Ginger

1 tsp Lemon Juice

1 tsp Low-Sodium Soy Sauce

1 light spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the finely chopped pistachios. In another small bowl, lightly beat the egg white.

  • 3

    Dip the cod fillet in the egg white, ensuring it is evenly coated, then press the fillet into the pistachios to create an even crust.

  • 4

    Place the crusted fillet on the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 5

    Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by combining fresh orange juice, grated ginger, lemon juice, and low-sodium soy sauce in a small saucepan over low heat. Stir for 2-3 minutes until slightly warmed and well blended.

  • 7

    Once the cod is cooked, plate it and drizzle the citrus-ginger sauce over the top. Serve immediately and enjoy the bright, nutty flavors in every bite.