Protein-Rich Eggplant and Ground Turkey Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Eggplant and Ground Turkey Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Rich Eggplant and Ground Turkey Casserole

Savor the warm, comforting flavors of this hearty casserole, where juicy ground turkey melds with tender roasted eggplant and a medley of tomatoes, red onion, and aromatic garlic. Finished with a sprinkle of low-fat mozzarella and Italian herbs, this dish offers a wholesome blend of protein and savory goodness that's perfect for any meal time.

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NUTRITION

335kcal
Protein
32.8g
Fat
15g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1/2 medium eggplant

1/2 cup diced tomatoes

1/4 cup low-fat mozzarella cheese

1 tsp olive oil

1/4 cup chopped red onion

1 garlic clove

1 tsp Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the eggplant into cubes and chop the red onion and garlic finely.

  • 3

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the red onion and garlic until fragrant, about 1-2 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with salt, pepper, and Italian seasoning. Cook until the turkey is browned and nearly cooked through.

  • 5

    Stir in the diced eggplant and tomatoes. Allow the mixture to simmer for about 5 minutes, so the eggplant softens slightly and flavors meld.

  • 6

    Transfer the mixture to an oven-safe casserole dish. Sprinkle the low-fat mozzarella evenly on top.

  • 7

    Place the casserole in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly and eggplant is tender.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Rich Eggplant and Ground Turkey Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Eggplant and Ground Turkey Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Rich Eggplant and Ground Turkey Casserole

Savor the warm, comforting flavors of this hearty casserole, where juicy ground turkey melds with tender roasted eggplant and a medley of tomatoes, red onion, and aromatic garlic. Finished with a sprinkle of low-fat mozzarella and Italian herbs, this dish offers a wholesome blend of protein and savory goodness that's perfect for any meal time.

NUTRITION

335kcal
Protein
32.8g
Fat
15g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1/2 medium eggplant

1/2 cup diced tomatoes

1/4 cup low-fat mozzarella cheese

1 tsp olive oil

1/4 cup chopped red onion

1 garlic clove

1 tsp Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the eggplant into cubes and chop the red onion and garlic finely.

  • 3

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the red onion and garlic until fragrant, about 1-2 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with salt, pepper, and Italian seasoning. Cook until the turkey is browned and nearly cooked through.

  • 5

    Stir in the diced eggplant and tomatoes. Allow the mixture to simmer for about 5 minutes, so the eggplant softens slightly and flavors meld.

  • 6

    Transfer the mixture to an oven-safe casserole dish. Sprinkle the low-fat mozzarella evenly on top.

  • 7

    Place the casserole in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly and eggplant is tender.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.