Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a vibrant and nutritious quesadilla loaded with hearty black beans, roasted sweet potato, and fluffy egg whites, all hugged by a warm whole wheat tortilla and sprinkled with reduced-fat cheddar. Every bite brings a delightful mix of textures and flavors, with a crispy exterior and savory, protein-packed filling that's perfect any time you crave a satisfying meal.

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NUTRITION

448kcal
Protein
35.4g
Fat
9.5g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (57g)

1/4 cup reduced-fat cheddar cheese (28g)

4 egg whites

2 tbsp salsa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or microwave until tender, about 4-5 minutes, then lightly mash with a fork.

  • 3

    In a small bowl, mash the black beans slightly, leaving some texture.

  • 4

    Lightly whisk the egg whites and scramble them in the skillet until just set.

  • 5

    Combine the mashed sweet potato, black beans, and scrambled egg whites, then stir in the reduced-fat cheddar cheese.

  • 6

    Place the whole wheat tortilla on a clean surface and spread the filling evenly over half of the tortilla.

  • 7

    Fold the tortilla over to cover the filling, forming a quesadilla.

  • 8

    Carefully return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and golden.

  • 9

    Remove from skillet, cut into wedges, and serve with salsa on the side for added flavor.

Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a vibrant and nutritious quesadilla loaded with hearty black beans, roasted sweet potato, and fluffy egg whites, all hugged by a warm whole wheat tortilla and sprinkled with reduced-fat cheddar. Every bite brings a delightful mix of textures and flavors, with a crispy exterior and savory, protein-packed filling that's perfect any time you crave a satisfying meal.

NUTRITION

448kcal
Protein
35.4g
Fat
9.5g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup cooked black beans (130g)

1/2 medium sweet potato (57g)

1/4 cup reduced-fat cheddar cheese (28g)

4 egg whites

2 tbsp salsa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or microwave until tender, about 4-5 minutes, then lightly mash with a fork.

  • 3

    In a small bowl, mash the black beans slightly, leaving some texture.

  • 4

    Lightly whisk the egg whites and scramble them in the skillet until just set.

  • 5

    Combine the mashed sweet potato, black beans, and scrambled egg whites, then stir in the reduced-fat cheddar cheese.

  • 6

    Place the whole wheat tortilla on a clean surface and spread the filling evenly over half of the tortilla.

  • 7

    Fold the tortilla over to cover the filling, forming a quesadilla.

  • 8

    Carefully return the quesadilla to the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and golden.

  • 9

    Remove from skillet, cut into wedges, and serve with salsa on the side for added flavor.