Herb-Crusted Chicken with Citrus Spring Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Citrus Spring Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Citrus Spring Salad

Enjoy a vibrant and refreshing plate featuring tender herb-crusted chicken paired with a zesty citrus spring salad. The perfectly seared chicken breast, encrusted in a blend of fresh herbs, complements the crisp mixed greens, juicy orange and grapefruit segments, and a hint of creaminess from avocado, all lightly dressed in a balsamic vinaigrette. This colorful dish offers a harmonious blend of flavors that will brighten your mealtime.

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NUTRITION

362kcal
Protein
35.4g
Fat
16.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt & Pepper to taste

2 cups Mixed Greens

1/2 medium Orange

1/4 portion Grapefruit

1/4 portion Avocado

1 tbsp Light Balsamic Vinaigrette

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, and mixed herbs.

  • 4

    Sear the chicken in the skillet for 5-6 minutes per side until golden and fully cooked.

  • 5

    Meanwhile, prepare the salad by combining mixed greens, orange segments, grapefruit pieces, and avocado cubes in a bowl.

  • 6

    Drizzle the light balsamic vinaigrette over the salad and toss gently.

  • 7

    Slice the rested chicken breast and place atop or beside the salad.

  • 8

    Serve immediately and enjoy the fresh, vibrant flavors.

Herb-Crusted Chicken with Citrus Spring Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Citrus Spring Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Citrus Spring Salad

Enjoy a vibrant and refreshing plate featuring tender herb-crusted chicken paired with a zesty citrus spring salad. The perfectly seared chicken breast, encrusted in a blend of fresh herbs, complements the crisp mixed greens, juicy orange and grapefruit segments, and a hint of creaminess from avocado, all lightly dressed in a balsamic vinaigrette. This colorful dish offers a harmonious blend of flavors that will brighten your mealtime.

NUTRITION

362kcal
Protein
35.4g
Fat
16.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt & Pepper to taste

2 cups Mixed Greens

1/2 medium Orange

1/4 portion Grapefruit

1/4 portion Avocado

1 tbsp Light Balsamic Vinaigrette

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, and mixed herbs.

  • 4

    Sear the chicken in the skillet for 5-6 minutes per side until golden and fully cooked.

  • 5

    Meanwhile, prepare the salad by combining mixed greens, orange segments, grapefruit pieces, and avocado cubes in a bowl.

  • 6

    Drizzle the light balsamic vinaigrette over the salad and toss gently.

  • 7

    Slice the rested chicken breast and place atop or beside the salad.

  • 8

    Serve immediately and enjoy the fresh, vibrant flavors.